ESSENCE OF AYURVEDA
Duration
5days/ 4night
Suggested Itinerary:
This program, is a pre-emptive package that boosts body immune systems, stopping potential diseases in their tracks. This package is inclusive of specialized herbal oil massages, oil baths, herbal portions and yoga.
Ayurveda is an intricate system of healing that originated in India thousands of years ago. We can find historical evidence of Ayurveda in the ancient books of wisdom known as Vedas.
Ayurveda is made up of two Sanskrit words - Ayur, which means life and Veda, which means knowledge. Ayurveda, thus, is the knowledge of life. Ayurveda may come from ancient texts, but these timeless principles are just as applicable today as they were thousands of years ago.
The Ayurveda approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.
Itinerary:
Day 01: Arrive Kochi (Cochin) – Kumarakom (72 Kms / 2 hrs).
On arrival at Kochi airport, once you’ve cleared customs & immigrations, your car will take you directly to Kumarakom.
Overnight : Kumarakom Lake Resort.
Day 02: Kumarakom
This morning visit the nearby Bird sanctuary, a mere short boat ride away.
On your return to the hotel, meet with your Ayurveda specialist and commence your “Essence of Ayurveda” program.
Overnight : Kumarakom Lake Resort.
Day 03 & 04: Kumarakom
Continue your Ayurveda treatment over these two days.
Over sunset one evening – enjoy a boat cruise on River Vembanad.
Overnight : Kumarakom Lake Resort
Day 05: Kumarakom - Cochin
Post breakfast, proceed to Cochin. After a brief visit of the sites - Mattancherry Palace / Dutch Palace, Jewish Synagogue, St. Francis Church, Chinese Fishing - proceed to Kochi airport.
Swastha Jeevan Sandhya at The Ananda - in the Himalayas
Duration
6days/ 5night
Suggested Itinerary:
Ananda. Where you take the afternoon to look around the hotel and acquaint yourself with your forthcoming program.
Itinerary:
Day 01:Arrive Delhi
On arrival at Delhi airport you will be met by our local representative who will transfer you to your hotel.
Overnight : Delhi
Day 02: Delhi – Rishikesh / Ananda
Today, proceed to Ananda. Where you take the afternoon to look around the hotel and acquaint yourself with your forthcoming program.
Overnight : Ananda In the Himalayas
Day 03: Ananda (Wellness Bliss – Day 1)
Begin Yoga and meditation. And continue your day with treatments customize to your body needs based on discussion with your therapist / doctor.
Overnight : Ananda In the Himalayas
Day 04:Ananda (Wellness Bliss – Day 2)
Continue your Wellness Bliss package.
Overnight : Ananda In the Himalayas
Day 05: Ananda (Wellness Bliss – Day 3)
Continue your Wellness Bliss package. Early evening, if your schedule permits, visit the holy city of Rishikesh and witness the evening Aarti on River Ganges in Rishikesh.
Overnight : Ananda In the Himalayas.
Day 06: Ananda – Delhi (260 Kms / 5 hrs)
After breakfast, its time to say good bye at The Ananda. You return to Delhi today.
Please note: You can opt for various wellness packages starting for 3 days upto 14 days at The Ananda. Please contact us for more options and rates.
